Between 30% and 60% of those who are LGBT have dealt with anxiety and/or depression in their lives. These higher levels are alarming, but there may be multiple reasons why this occurs, including struggles of being oneself and minority stress.
Minority Stress
Minority Stress
Minority Stress
Minority stress is the constant state of stress minority groups experience, stemming from consistent struggles of prejudice and discrimination. This stress leads to higher levels of anxiety and depression. When a member of the LGBTQIA+ community is a victim of physical or verbal abuse, they are 2.5 times more likely to engage in self-harming behaviors.
See our section on suicide and other risk factors to learn more about these behaviors.
Negative Self-Image
Negative Self-Image
Discrimination and prejudice against the LGBTQIA+ community can lead to increased levels of anxiety. The constant worry of fitting in, assessing your surroundings for safety, and figuring out if you will be accepted creates a hyper-awareness of self and shapes how people view themselves. These consistent struggles create negative self-images and make individuals feel like they cannot truly be themselves. This leads to the belief that they are flawed or unworthy individuals. The continuous cycle of these situations can create a feeling of deep hopelessness that leads to anxiety and depression.
For more information about Anxiety, Depression, & PTSD within the LGBTQIA+ Community please visit: