9:30 – 10 a.m. Ignatian meditation
Location: Jubilee Hall 132
Join Sr. Immaculata of the Community of St. John for this meditation following the unique method developed by the 16th century spiritual master, St. Ignatius of Loyola. This guided meditation will be a simple and accessible introduction to contemplation in the Ignatian tradition.
12 – 12:45 p.m. Using Technology Mindfully
Location: Microsoft Teams (Click here to join.)
Learn tips and benefits of using technology more mindfully with Dr. Ruth Tsuria of the College of Communication and the Arts. This event will be recorded and made available on this page the following week.
4 – 5 p.m. Guided Yoga Exercise
Location: Fahy Hall 307
Enjoy this yoga session with Education instructor Sakina Williams. Participants should bring their own yoga mat.
Practice of the Day: Mindful Pause
Today whenever you hear a bell or chime (a phone, on your computer, the bell on campus), stop whatever you are doing and take a deep breath before continuing with your activity.
Resource of the Day: Headspace app
“Meditation and mindfulness for any mind, any mood, any goal.” Sleep better, reduce anxiety, relieve stress, feel better, relax. Free trial available. https://www.headspace.com/