Mindfulness for Students

The following resources provide useful exercises and activities for helping our students (and us) relieve anxiety and stress. Many of them can work as well online/remotely as they do in person.

Mindfulness and Meditation on Campus



22 Mindfulness Exercises, Techniques and Activities for Adults



Mindfulness in the Classroom



Mindfulness in the Classroom: Exercises for Your Students to Focus on Class Content


This material is rather basic, but it could serve as an introduction for students to these concepts.



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