Mindfulness for Students

The following resources provide useful exercises and activities for helping our students (and us) relieve anxiety and stress. Many of them can work as well online/remotely as they do in person.

Mindfulness and Meditation on Campus

https://www.affordablecollegesonline.org/college-resource-center/mindfulness-meditation/

 

22 Mindfulness Exercises, Techniques and Activities for Adults

https://positivepsychology.com/mindfulness-exercises-techniques-activities/

 

Mindfulness in the Classroom

https://cft.vanderbilt.edu/guides-sub-pages/contemplative-pedagogy/#activities

 

Mindfulness in the Classroom: Exercises for Your Students to Focus on Class Content

https://wwwp.oakland.edu/Assets/Oakland/cetl/files-and-documents/PowerPoints/Summer2016Workshops/Mindfulness.pptx.pdf

This material is rather basic, but it could serve as an introduction for students to these concepts.

 

 

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