{"id":143,"date":"2016-06-08T14:33:48","date_gmt":"2016-06-08T18:33:48","guid":{"rendered":"http:\/\/blogs.shu.edu\/summerpilgrimage\/?p=143"},"modified":"2016-06-09T11:05:18","modified_gmt":"2016-06-09T15:05:18","slug":"35-day-workout","status":"publish","type":"post","link":"https:\/\/blogs.shu.edu\/summerpilgrimage\/35-day-workout\/","title":{"rendered":"35 Day Workout"},"content":{"rendered":"<p>Today is the third day of walking and we are both feeling the strain of the journey. Luke managed to get a few blisters but has taken care of them well. I also have one starting, and I don&#8217;t look forward to caring for it as I&#8217;ve never had even one on any of my other hiking trips. The muscles are ever so slightly starting to adjust but as with any workout program, the third day is often the hardest, we both took a good long nap when we got to our albergue in Cizur Menor, after a 7ish hour hike. The thing about this workout program is that everyday is leg day. So we look forward to future ease as we stretch and rest.<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-154\" src=\"http:\/\/blogs.shu.edu\/summerpilgrimage\/files\/2016\/06\/image-20-158x210.jpeg\" alt=\"image\" width=\"158\" height=\"210\" srcset=\"https:\/\/blogs.shu.edu\/summerpilgrimage\/files\/2016\/06\/image-20-158x210.jpeg 158w, https:\/\/blogs.shu.edu\/summerpilgrimage\/files\/2016\/06\/image-20-600x800.jpeg 600w, https:\/\/blogs.shu.edu\/summerpilgrimage\/files\/2016\/06\/image-20.jpeg 788w\" sizes=\"(max-width: 158px) 85vw, 158px\" \/><\/p>\n<p>The pilgrim community continues to be fluid. We see a lot of familiar faces, but also new ones. It is pretty cool to hear a little more about each person when you see then again. Today we also ran into Angela Peters, wife of Ed Peters, a Canon Law professor and prominent blogger. We had a nice chat with her before continuing on our way. \u00a0It really is a small Catholic world. Tonight we were able to attend Mass which is not already available, and again made some food in the Albergue kitchen.<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-151\" src=\"http:\/\/blogs.shu.edu\/summerpilgrimage\/files\/2016\/06\/image-2-158x210.jpeg\" alt=\"image\" width=\"158\" height=\"210\" srcset=\"https:\/\/blogs.shu.edu\/summerpilgrimage\/files\/2016\/06\/image-2-158x210.jpeg 158w, https:\/\/blogs.shu.edu\/summerpilgrimage\/files\/2016\/06\/image-2-600x800.jpeg 600w, https:\/\/blogs.shu.edu\/summerpilgrimage\/files\/2016\/06\/image-2.jpeg 788w\" sizes=\"(max-width: 158px) 85vw, 158px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-152\" src=\"http:\/\/blogs.shu.edu\/summerpilgrimage\/files\/2016\/06\/image-18-280x210.jpeg\" alt=\"image\" width=\"280\" height=\"210\" srcset=\"https:\/\/blogs.shu.edu\/summerpilgrimage\/files\/2016\/06\/image-18-280x210.jpeg 280w, https:\/\/blogs.shu.edu\/summerpilgrimage\/files\/2016\/06\/image-18-1067x800.jpeg 1067w, https:\/\/blogs.shu.edu\/summerpilgrimage\/files\/2016\/06\/image-18-1200x900.jpeg 1200w, https:\/\/blogs.shu.edu\/summerpilgrimage\/files\/2016\/06\/image-18.jpeg 1400w\" sizes=\"(max-width: 280px) 85vw, 280px\" \/><\/p>\n<p>-Michael<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today is the third day of walking and we are both feeling the strain of the journey. Luke managed to get a few blisters but has taken care of them well. I also have one starting, and I don&#8217;t look forward to caring for it as I&#8217;ve never had even one on any of my &hellip; <a href=\"https:\/\/blogs.shu.edu\/summerpilgrimage\/35-day-workout\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;35 Day Workout&#8221;<\/span><\/a><\/p>\n","protected":false},"author":3346,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-143","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.shu.edu\/summerpilgrimage\/wp-json\/wp\/v2\/posts\/143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.shu.edu\/summerpilgrimage\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.shu.edu\/summerpilgrimage\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.shu.edu\/summerpilgrimage\/wp-json\/wp\/v2\/users\/3346"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.shu.edu\/summerpilgrimage\/wp-json\/wp\/v2\/comments?post=143"}],"version-history":[{"count":4,"href":"https:\/\/blogs.shu.edu\/summerpilgrimage\/wp-json\/wp\/v2\/posts\/143\/revisions"}],"predecessor-version":[{"id":160,"href":"https:\/\/blogs.shu.edu\/summerpilgrimage\/wp-json\/wp\/v2\/posts\/143\/revisions\/160"}],"wp:attachment":[{"href":"https:\/\/blogs.shu.edu\/summerpilgrimage\/wp-json\/wp\/v2\/media?parent=143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.shu.edu\/summerpilgrimage\/wp-json\/wp\/v2\/categories?post=143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.shu.edu\/summerpilgrimage\/wp-json\/wp\/v2\/tags?post=143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}