{"id":67,"date":"2020-04-04T18:53:18","date_gmt":"2020-04-04T22:53:18","guid":{"rendered":"https:\/\/blogs.shu.edu\/masi\/?page_id=67"},"modified":"2020-05-11T17:43:12","modified_gmt":"2020-05-11T21:43:12","slug":"food","status":"publish","type":"page","link":"https:\/\/blogs.shu.edu\/masi\/food\/","title":{"rendered":"Food Insecurity"},"content":{"rendered":"

How Can You Decrease Food Related Stress During COVID-19?<\/h3>\n
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Devon Mancini, Student Curator<\/h4>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>

Food: A Source of Life and a Source of Insecurity<\/h3>\n
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Now that we are seeking to isolate ourselves for the sake of our health and the health of our loved ones, food can become a source of stress and anxiety. Going to the grocery store to buy essential products or ordering takeout from our favorite restaurants means potentially becoming exposed to a virus we still know little about. As unemployment rises, more and more people are losing their ability to provide food for themselves and their families. Stress, anxiety, and depression can also impact the way that we consume food and make decisions about our everyday diet. Food insecurity is a growing concern for Americans, but there are things that you can do to ease your anxiety and keep yourself safe. This guide is here to show you tips for safe grocery shopping, shopping for nutritious foods on a budget, healthy cooking, and how to reduce other causes of anxiety that relate to food.<\/strong><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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\u00a0First Things First: A Grocery Store Survival Guide<\/h2>\n

Don't let the grocery store become a source of fear, anxiety, or stress! There are many ways to stay safe and reduce exposure to COVID-19 while doing your necessary shopping, and this guide is here to tell you how:<\/p>\n

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