{"id":4895,"date":"2025-06-30T16:15:04","date_gmt":"2025-06-30T20:15:04","guid":{"rendered":"https:\/\/blogs.shu.edu\/magazine\/?p=4895"},"modified":"2025-07-14T13:52:10","modified_gmt":"2025-07-14T17:52:10","slug":"sometimes-fast-and-steady-wins-the-race","status":"publish","type":"post","link":"https:\/\/blogs.shu.edu\/magazine\/2025\/06\/sometimes-fast-and-steady-wins-the-race\/","title":{"rendered":"Sometimes Fast and Steady Wins the Race"},"content":{"rendered":"<p>A lot of women have exploded off the starting blocks and into the pool since Seton Hall first formed a women\u2019s swim team in 1978. There\u2019s been no shortage of BIG EAST champions among them, either. But competing in the NCAA Division I Women\u2019s Swimming and Diving Championships was always just out of reach.<\/p>\n<p>That all changed this year, though, when Allie Waggoner got the news she would be the first woman to represent the Pirates at the national championships \u2014 in not one, but three events. The 22-year-old senior from Moorestown, New Jersey, qualified to swim in the 1650 freestyle, 500 freestyle and 400 individual medley when the country\u2019s elite college swimmers squared off in Federal Way, Washington, on March 19\u201322.<\/p>\n<p>As with many watershed moments in life, Waggoner remembers exactly what she was doing when head coach Derek Sapp broke the news: \u201cI was eating breakfast at home when Derek texted me and the assistant coach, Andrew [LeBlanc]: \u2018We made it \u2014 it\u2019s official!\u2019\u201d Then she did what all true competitors do: she finished her meal and got herself to practice.<\/p>\n<p>Waggoner\u2019s achievement was the result of a years-long commitment to keep improving her times, although it may have been a disappointment that gave her that little extra oomph to make it to the NCAA meet. \u201cI just missed it my junior year,\u201d she recalls. Instead of sinking under the weight of dashed hopes, though, she says, \u201cI realized that if I kept training really hard over the summer, and putting the work in from the beginning of my senior year, it was definitely doable.\u201d<\/p>\n<p>Coach Sapp agreed, and was quick to assure her it wasn\u2019t a pipe dream. He recalls telling her, \u201c\u2018There is a very good chance, if you keep working the way you do, and keep doing what you\u2019re doing, that you\u2019ll make it\u2019\u201d to the NCAA championship meet. \u201cShe fully bought into it, and had the confidence in herself to keep pushing.\u201d<\/p>\n<p>Quiet confidence and a willingness to lead by example are traits that inspired him to tap Waggoner as team captain. It\u2019s a style that suits her.<\/p>\n<p>\u201cI think that\u2019s the best way to lead,\u201d she confirms. \u201cIf you\u2019re just telling someone to work hard and you\u2019re not doing it yourself, what\u2019s the point in that? When we\u2019re in the pool, pushing each other, working on harder intervals \u2014 I\u2019m doing that myself.\u201d<\/p>\n<p>Similarly, the reward for hard work extends beyond her own achievements to her teammates \u2014 and Seton Hall swimmers to come. \u201cIt\u2019s awesome for the program. It shows, \u2018Hey, look, we can do it,\u2019\u201d Sapp says. \u201cYou\u2019ve got to find the right person that really believes in that and buys into it. Maybe this is clich\u00e9, but Allie gets it and understands it.\u201d<\/p>\n<p>The idea that her accomplishments could have a lasting, positive effect on her team and on Seton Hall is, in fact, its own reward to Waggoner. \u201cThe swim team, the athletic department, the school in general, have given me so many opportunities. To be able to do this and kind of give back \u2014 it means a lot.\u201d<\/p>\n<p>While she may have touched the wall for the last time as a Pirate, Waggoner\u2019s not done competing. This summer she hopes to take part in the U.S. trials for the World Championship, and also keep \u201cgiving back\u201d by sharing what she\u2019s learned with younger swimmers as a teacher and a coach.<\/p>\n<p>Come August, Waggoner will embark on her post-college life by putting her newly minted degree in communications, with a minor in public relations, to good use in a year-long postgraduate internship with Disney. And she\u2019ll do it with the satisfaction of having set a new standard, on a national stage, for the community she found in South Orange.<\/p>\n<p>\u201cThat was something I really wanted for myself, my teammates and my coaches,\u201d she says. \u201cBut, also, that was something I also really wanted for Seton Hall.\u201d<\/p>\n<p><em>Harris Fleming is a freelance writer based in New Jersey.\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A lot of women have exploded off the starting blocks and into the pool since Seton Hall first formed a women\u2019s swim team in 1978. There\u2019s been no shortage of BIG EAST champions among them, either. But competing in the NCAA Division I Women\u2019s Swimming and Diving Championships was always just out of reach. That&#8230;<\/p>\n<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/blogs.shu.edu\/magazine\/2025\/06\/sometimes-fast-and-steady-wins-the-race\/\">Continue Reading<span class=\"screen-reader-text\">Sometimes Fast and Steady Wins the Race<\/span><\/a><\/div>\n","protected":false},"author":5820,"featured_media":4896,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[11,351,14,317,10,323],"tags":[],"class_list":["post-4895","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alumni","category-articles-2025-2029","category-campus","category-profile","category-sports","category-sports-2","entry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/blogs.shu.edu\/magazine\/wp-json\/wp\/v2\/posts\/4895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.shu.edu\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.shu.edu\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.shu.edu\/magazine\/wp-json\/wp\/v2\/users\/5820"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.shu.edu\/magazine\/wp-json\/wp\/v2\/comments?post=4895"}],"version-history":[{"count":2,"href":"https:\/\/blogs.shu.edu\/magazine\/wp-json\/wp\/v2\/posts\/4895\/revisions"}],"predecessor-version":[{"id":4930,"href":"https:\/\/blogs.shu.edu\/magazine\/wp-json\/wp\/v2\/posts\/4895\/revisions\/4930"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.shu.edu\/magazine\/wp-json\/wp\/v2\/media\/4896"}],"wp:attachment":[{"href":"https:\/\/blogs.shu.edu\/magazine\/wp-json\/wp\/v2\/media?parent=4895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.shu.edu\/magazine\/wp-json\/wp\/v2\/categories?post=4895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.shu.edu\/magazine\/wp-json\/wp\/v2\/tags?post=4895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}