Image via Pixelbliss on Adobe Stock
Whether you are preparing to return to school for the first time in years or you’re nearing the end of the program, sometimes you have a lot on your mind.
The Headspace app is available on the Apple and Google stores. Once it is downloaded, you can follow the directions to upgrade to a full one-year subscription courtesy of a SHU Dare to Care initiative.
The app has everything from background sounds to guided meditations and mindfulness. There is a section dedicated to sleep. Some are shorter, at 3 minutes in length, while others are longer. Some allow you to choose between different speaker’s voices.
Give it a try! You might find it just the thing you need to get a good night’s rest.