{"id":1223,"date":"2024-08-21T07:34:01","date_gmt":"2024-08-21T11:34:01","guid":{"rendered":"https:\/\/blogs.shu.edu\/hegsa\/?p=1223"},"modified":"2024-08-21T07:36:46","modified_gmt":"2024-08-21T11:36:46","slug":"free-headspace-account-via-shu-dare-to-care","status":"publish","type":"post","link":"http:\/\/blogs.shu.edu\/hegsa\/free-headspace-account-via-shu-dare-to-care\/","title":{"rendered":"Free Headspace Account via SHU Dare to Care"},"content":{"rendered":"<div id=\"attachment_1224\" style=\"width: 260px\" class=\"wp-caption alignright\"><a href=\"http:\/\/blogs.shu.edu\/hegsa\/files\/2024\/08\/rest-relax.png\" data-rel=\"lightbox-image-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1224\" class=\"size-full wp-image-1224\" src=\"http:\/\/blogs.shu.edu\/hegsa\/files\/2024\/08\/rest-relax.png\" alt=\"\" width=\"250\" height=\"166\" srcset=\"http:\/\/blogs.shu.edu\/hegsa\/files\/2024\/08\/rest-relax.png 250w, http:\/\/blogs.shu.edu\/hegsa\/files\/2024\/08\/rest-relax-160x106.png 160w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a><p id=\"caption-attachment-1224\" class=\"wp-caption-text\">Image via Pixelbliss on Adobe Stock<\/p><\/div>\n<p>Whether you are preparing to return to school for the first time in years or you&#8217;re nearing the end of the program, sometimes you have a lot on your mind.<\/p>\n<p>The <a href=\"https:\/\/www.headspace.com\/\">Headspace app<\/a> is available on the Apple and Google stores. Once it is downloaded, you can follow the directions to <a href=\"https:\/\/www.shu.edu\/student-services\/headspace.html\">upgrade to a full one-year subscription courtesy of a SHU Dare to Care<\/a> initiative.<\/p>\n<p>The app has everything from background sounds to guided meditations and mindfulness. There is a section dedicated to sleep. Some are shorter, at 3 minutes in length, while others are longer. Some allow you to choose between different speaker&#8217;s voices.<\/p>\n<p>Give it a try! You might find it just the thing you need to get a good night&#8217;s rest.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whether you are preparing to return to school for the first time in years or you&#8217;re nearing the end of the program, sometimes you have a lot on your mind. The Headspace app is available on the Apple and Google&hellip;<\/p>\n<p class=\"more-link-p\"><a class=\"more-link\" href=\"http:\/\/blogs.shu.edu\/hegsa\/free-headspace-account-via-shu-dare-to-care\/\">Read more &rarr;<\/a><\/p>\n","protected":false},"author":5340,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[68],"tags":[],"class_list":["post-1223","post","type-post","status-publish","format-standard","hentry","category-hegsa-tips"],"_links":{"self":[{"href":"http:\/\/blogs.shu.edu\/hegsa\/wp-json\/wp\/v2\/posts\/1223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.shu.edu\/hegsa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.shu.edu\/hegsa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.shu.edu\/hegsa\/wp-json\/wp\/v2\/users\/5340"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.shu.edu\/hegsa\/wp-json\/wp\/v2\/comments?post=1223"}],"version-history":[{"count":1,"href":"http:\/\/blogs.shu.edu\/hegsa\/wp-json\/wp\/v2\/posts\/1223\/revisions"}],"predecessor-version":[{"id":1225,"href":"http:\/\/blogs.shu.edu\/hegsa\/wp-json\/wp\/v2\/posts\/1223\/revisions\/1225"}],"wp:attachment":[{"href":"http:\/\/blogs.shu.edu\/hegsa\/wp-json\/wp\/v2\/media?parent=1223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.shu.edu\/hegsa\/wp-json\/wp\/v2\/categories?post=1223"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.shu.edu\/hegsa\/wp-json\/wp\/v2\/tags?post=1223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}