Below are resources discussed during the Stress Management Workshop on November 13, 2017
Diaphragmatic breathing: Breath2Relax
Guided meditations: Insight Timer
Progressive muscle relaxation and guided imagery: Virtual Hope Box
Below are resources discussed during the Stress Management Workshop on November 13, 2017
Diaphragmatic breathing: Breath2Relax
Guided meditations: Insight Timer
Progressive muscle relaxation and guided imagery: Virtual Hope Box